Active coping from action for happiness

We are all facing a bigger challenge than we could have predicted for the year – and action for happiness are helping by giving us some lovely, little, mindful actions and a different focus for each day to help to keep the negative thoughts away.

Remember that if you are struggling, I am offering all of my counselling sessions via video calling, so you can still get the face to face support you need. Just get in touch to let me know what times work for you, and I can call you.