Each month I would like to share the Action for Happiness calendar, which has some wonderful, small actions each day of the month to help you to focus on your mental wellbeing and emotional health.
This month’s focus is resilience – and you can download the image below or follow the link I’ve included underneath to download a copy of the calendar directly into your digital devices, so that you can see reminders each day to focus on your resilience, and take a moment to mindfully be kinder to yourself.
You can find more information on Action for Happiness here.
I also wrote an article recently about boundaries – and that would be a great place to read more about how to build resilience, and what I can do to help you with that. Read more about boundaries here.
You can get in touch with me here if you would like to know more.
Amanda Burbidge Counselling 