The prompt from Action for Happiness for April is activity. I know that when we feel low, or are struggling and feeling overwhelmed, it can be difficult to motivate our bodies into being active. I also know that the days I least feel like being active are the days I feel the most benefit from pushing myself to do something – even just a stroll around my garden, if I can’t face anything more.
Challenge yourself this month; try to add just a little more physical activity to your routines. You don’t need to go all-in and start training for a marathon, but being more active has a huge amount of benefits for body and mind. Now that some of the Covid restrictions are lifting and we are able to meet in small groups outdoors it’s the perfect time to meet a friend for a walk, or a bike ride with a loved one.
Amanda Burbidge Counselling 