Meaningful May is a fantastic prompt – and as the sun shines and the days are longer, giving our space more colour and life we are also waking from our winter hibernation, our bodies and minds crave more outside time, more nature, more fresh produce and colourful food.
Follow what your body is telling you it needs, nourish yourself and your mind, and take time to be restful and attuned to your own thoughts. The prompts each day are great ways to build on that inner sense of wellbeing, and sharing that feeling with those who matter to us.
Amanda Burbidge Counselling 