Each month I share the Action for Happiness calendar, each full of suggestions for ways to improve your mental health and lift your mood in small, simple ways each day.
June is all about joy – and about finding it, creating it, sharing it and experiencing it each day, even if it’s a difficult one, in small ways.
Joy has been elusive for many people in the past year – so take a moment each time you feel overwhelmed or challenged, and indulge yourself in the little things that bring you happiness.
Amanda Burbidge Counselling 