Isn’t it funny that we think of August as bright sun, peak of summer, long days and time outdoors – but September is immediately cosy, hot chocolate and soup, and all things fireside…
With that in mind, it’s the perfect month for self-care – and that’s the prompt from this month’s Action for Happiness calendar – with something each day that puts you at the forefront of your needs.
Small acts of self-care can add up to huge changes in wellbeing, so do save this month’s calendar, print it, keep it close at hand, and be kind to yourself every day.
Amanda Burbidge Counselling 